Author: Julia Hale

  • Go Greek or Go Home

    NPR recently released a story on the Greek yogurt identity crisis happening in our grocery aisles and shopping carts. With the help of cornstarch, agar agar and/or milk protein concentrate, imposters have started to invade our dairy shelves. We’ve trusted the USDA and FDA to provide us with correct information on nutrition labels and assure…

  • Daring Adventure

    Life is either a daring adventure, or nothing-Helen Keller We make choices everyday that lead us into a future unknown. Whether we realize it or not we are all explorers of an undefined fate. The important thing is to recognize the beauty in choice and in change for they accumulate to become our personal adventure.…

  • Our Natural Default State is Health

    What happens when your body does not recognize the “food” being put in it? It’s not your bodies fault. The Last Diet You Will Ever Need

  • Dance Towards Tomorrow

    Lately my posts have spun around thoughts of living for today and acknowledging that the future is not set in stone. That I’m a twenty-something year-old and should enjoy it because tomorrow I am one step closer to not being that. It’s not random. I live now, not yesterday and not tomorrow. The future has…

  • 3 Stages of Excitement

    The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?– Kahlil Gibran For me the cup…

  • Ode to Being a Twenty Something

    You are 14 and wish to be 16 so you can drive your friends to the beach. You are 19 and wish to be 21 so you can go to the bar. You are 50 and you wish you were 25. Too much time is wasted not enjoying the little things, the things so easily…