Healthy Mind Heart Body

The reward of silence

Bob Riding — Thu, 23 May 2013 23:19:45 +0000

“Self-discovery begins with a single word – silence” You can’t hear when you are speaking. You can’t learn when you are teaching. Develop periods of quiet in your life. Make the effort to listen. The wisdom of the universe awaits your receptive heart and mind.

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Why sell yourself short?

Bob Riding — Wed, 22 May 2013 10:37:51 +0000

“I am enough.” You sell yourself short. Not only to others, but to yourself.. You follow the advice of others, yet mistrust your own gut feelings and considerations. You hold back on your ideas, your creative desires and passions, and let others take the lead. It’s time to change. It’s time [...]

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Vulnerability as empowerment

Bob Riding — Tue, 21 May 2013 16:16:16 +0000

“To feel vulnerable is to feel alive.” - Brene Brown Surfers know that each time they ride the wave it will end in a fall or a fizzle. They embrace that fact, they see it as a source of power, and not pain. They’re ready to go out again to ride the next wave. Failure is a frame [...]

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Face to face with failure

Bob Riding — Mon, 20 May 2013 11:33:02 +0000

“Visualize failure.” – Peter Bregman We like being perfect. We like winning, and hate losing. We hate being disappointed. We like winning so much that we nurture a fear of losing. We flee from the possibility of failure, and that fear holds us back. The irony is that until you can visualize failure, you cannot [...]

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How to Work with Consumers and Families to Accrue Community Resources

Blair Crawford — Fri, 17 May 2013 21:37:50 +0000

No community would successfully survive without community resources. However, many people are unaware of the resources within their communities, so how can you work to show what is available or needed. What are Community Resources? The go-to organizations or individuals that empower and equip people with tools that will benefit themselves and their communities are [...]

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The books you read

Bob Riding — Fri, 17 May 2013 12:08:47 +0000

“There are essentially two things that will make you wise – the books you read and the people you meet.” – Jack Canfield Earlier this week I suggested that you “Stop reading and start doing.” That was in the context of becoming so focused, so absorbed in reading and collecting information, that you fail to [...]

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Step back to the future

Bob Riding — Thu, 16 May 2013 12:30:23 +0000

“Sometimes you have to give up to grow up.” – John Maxwell What changes are you willing to make to move to a better place in your life? Sometimes the way forward starts with a step backward. Sometimes the way forward means changing direction. The life of excellence is about making choices. It’s about discovering [...]

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Put down the book

Bob Riding — Wed, 15 May 2013 11:36:40 +0000

“Stop reading and start doing.” We are blessed. We live in an age where books are readily accessible, where important research is available at our fingertips. But information can sometimes mutate into too much information, and too much information can confuse and paralyze us. We can become so obsessed with the search for one more [...]

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Know where you are

Bob Riding — Tue, 14 May 2013 12:07:09 +0000

“The first step toward success is taken when you refuse to be a captive of the environment you first find yourself in.” - Mark Caine Being at the head of the class is not always a predictor of success. You could be in the wrong class. Sometimes you need to change your environment, your circumstances, [...]

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Why obsess?

Bob Riding — Mon, 13 May 2013 11:41:56 +0000

“An eye for an eye will only make the whole world blind.” – Gandhi Stop the cycle. It’s easy to get caught up in retribution – to become obsessed with fairness, and be the dispenser of karmic consequences for the actions of others. But the desire to create some self-induced balance just depletes your energy [...]

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