Mind wandering is a superpower to which unhappiness has been shown to correlate.
Mind wandering can be useful if you maintain an awareness that allows you to take note of valuable ideas.
In summary, let go of your expectations and preoccupation with the past. Find the good in others but don’t let the external distract you from the good in yourself. Live in the now, embrace adventure, don’t fear the unknown, trust yourself and your ability to succeed.
Have the cares of this world gotten you down? The hustle and bustle of everyday life can be hectic at times. So if you’re feeling under the weather, here are 10 quick ideas that will be sure to boost your spirits in as little as 10 minutes.
The author Sandy Getzky is an associate editor at ProveMyMeds, a public health and education startup focused on producing helpful resources concerning the treatment of common ailments.
- free your heart from hatred
- free your mind from worries
- live simply
- give more
- expect less
“We are all doing our best, given our current awareness of our needs and our means to meet them. When we expand our awareness and core beliefs about what we deserve, we’re able to let go of non-nurturing behaviors and make choices that bring us greater joy, peace, and love.”