Have the cares of this world gotten you down? The hustle and bustle of everyday life can be hectic at times. So if you’re feeling under the weather, here are 10 quick ideas that will be sure to boost your spirits in as little as 10 minutes. Catch some rays. Spending 10 minutes in [...]
free your heart from hatred free your mind from worries live simply give more expect less Happiness is found in freedom and simplicity. Free yourself from hatred and worry. Live simply and lower your expectations. Happiness is found in peace, generosity and relaxation. Make way for happiness in your life.
An increased tendency to let things happen rather than make them happen. Frequent attacks of smiling. Feelings of being connected with others and nature. Frequent overwhelming episodes of appreciation. A tendency to think and act spontaneously rather than from fears based on past experience. An unmistakable ability to enjoy each moment. A loss of ability [...]
“We are all doing our best, given our current awareness of our needs and our means to meet them. When we expand our awareness and core beliefs about what we deserve, we’re able to let go of non-nurturing behaviors and make choices that bring us greater joy, peace, and love.” -David Simon
1. Gain Inner Peace 2. Increase Your Self-Awareness 3. Makes You Grounded and Calmer 4. Makes You Present 5. Increases Your Consciousness 6. Source of Inspiration 7. Rejuvenates You 8. Cures Insomnia 9. Increases Your Spiritual Connection 10. Increases Your Fulfillment of Life