All credit: Jerry Brito
Top Ten Myths About Introverts
- don’t like to talk.
- are shy.
- are rude.
- don’t like people.
- don’t like to go out in public.
- always want to be alone.
- are weird.
- are aloof nerds.
- don’t know how to relax and have fun.
- can fix themselves and become Extroverts.
Full article: Jerry Brito
Rest Days – Never!
Tapering – Don’t do it!
Hard/Easy Training Days – Listen to your body!
Recovery – Active recovery is extremely important! Keep moving after races. Swim!
Crosstraining – Swimming and mountain biking.
Protein – Protein is good for endurance athletes.
30-Minute Magic Window – “Thirty minutes after I finish a race or workout I have some sort of protein/carb to replenish my glycogen stores.”
RecoverEASE – Use religiously for recovery. (Note: not for pre or peri workout!)
Sleep – Get 7 or more hours of sleep.
Racing – “Race more to recover faster.” “Do as many races as possible.”
Runner’s World | Dean’s Blog | Recovery
Hale College | Running | Ultramarathon Man
Try these 10 things that science says will make you happy!
- Savor Everyday Moments
Slow down; breath; receive.
- Avoid Comparisons
I’ve suggested that comparisons made by media, art, fantasies and dreams, draw lines in the sand and weigh on the world considerably.
- Put Money Low on the List
A necessary evil, nothing more.
- Have Meaningful Goals
Strive for something significant.
- Take Initiative at work
Express creativity, help others, suggest improvements.
- Make Friends, Treasure Family
Quality over quantity; honesty, get some.
- Smile Even When You Don’t Feel Like It
This works but feels uncomfortable.
- Say Thank You Like You Mean It
I should keep a gratitude journal.
- Get Out and Exercise
Endorphins, get some!
- Give It Away, Give It Away Now!
Listen to a friend, pass on your skills, celebrate someone’s success, forgive, etc.
From: Jen Angel
7.Today, after 2 years of separation, my ex-wife and I resolved our differences and met for dinner. We laughed and chatted for almost 4 hours. Then just before she left, she handed me a large envelope. In it were 20 love letters she wrote me over the last 2 years. There was a post-it note on the envelope that said, “Letters I was too stubborn to send.” MMT
32.Today, at a funeral reception, everyone had something kind to say about the deceased. As they spoke through their tears, many of them admitted that they wish they had told John how wonderful he was before he died. MMT
45.Today, after telling my grandmother that I didn’t want to risk making such a huge mistake, she looked at me and said, “Looking back on it all, there are so many mistakes I wish I had had the courage to make when I was your age.” MMT
69.Today, another cancer patient of mine cried and begged me to let her die. MMT
92.Today, at a neighborhood BBQ my neighbor’s son – a 25 year old Marine – dropped to the floor and started crying when one of the other guests lit off a round of firecrackers. MMT
Find the rest here: 101 Short Stories that Will Leave you Smiling, Crying and Thinking
I never want to take this for granted
So I try to keep motivation simple, real and positive.
DARK SIDE OF THE LENS from Astray Films on Vimeo.
If I only scrape a living
At least it’s a living worth scraping.
If there’s no future in it
At least it’s a present worth remembering.
Fires of happiness and waves of gratitude…
All credit to” Michael Roberts at OutsideOnline.com
Original Article: Tim Ferris’s Life Hacks | Mental Conditioning | OutsideOnline.com
- peer pressure
- financial loss
- Running ultramarathons… (isn’t) necessarily what the human body is designed to do.
- Ultramarathoners are fit in the sense that they are well-adapted organisms for long-distance running.
- I’m going to run an ultramarathon.
- I’ve never run more than 5K at any given time.
- I don’t want to do it because I think it’s good for me;
I think it’s absolutely bad for me physically.
- But will I be the same person at the end of the race that I was at the beginning?
No, I won’t.
Do you really think there’s a shortcut to everything? What about a skill like surfing?
I think the term shortcut has the negative connotation of cheating or not paying your dues. I pay my dues on the front end by doing the hard analytical work rather than suffering through a learning curve rife with practices and recommendations that haven’t been vetted. There might be ten different skills that comprise surfing. Could the order in which you learn those make the difference between eight weeks and eight years? Absolutely.
I’ve reduced the Seven Dimensions of Wellness to merely three. I’ve done this for two reasons. First, I’ve harbored a strong sense that there are three for years and it’s time to publish and further develop the sense. Second, seven is too many; seriously, as a general rule, keep your lists to cascaded sets of 3-5.
I use this order for no other reason than it sounds best. I want you to like and remember this more than I care if it’s in suggested order of importance or alphabetical order. Furthermore, the three dimensions are not mutually exclusive; they’re more like the complex plane than any euclidian; if I knew the appropriate characteristic names I could sound smarter, oh well. This’ll do for now. I’ll revisit this topic later and spruce up the mess.
The Three Dimensions of Wellness
- Practical / Common Sense / Awareness
- Financial / Occupational / Vocational
- Environmental / Planetary / Global
- Philosophical / Existential
- External (Social/Political)
Link to: The Seven Dimensions of Wellness
I am a collector
never justice done by word
in war and peace
company and isolation
I am collected
persistent post erasure