“Sitting kills.” – recent medical study
It’s official. Too much time on your butt can shorten your life.
I’m no doctor and can’t tell you if your lifespan is diminished by too much sitting, or what you need to do if it is. But I know that getting off your butt, getting away from the screen, and getting better engaged with the real world is good medicine – it can significantly improve the quality of your life.
Unplug when you can. Get up and get going. Work out. Meet real people, face to face. Make new friends, share experiences. Connect more, care more, share more love.
Whatever you do, do more than just sit there.
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