Feeling is Important: Experience Food

I considered eating chocolate, then was distracted by putting chia seeds into an empty glass multivitamin container. Upon returning to considering the chocolate, I thought that I had already eaten it because I’d just experienced it so vividly.

Don’t forget to experience your food, especially while eating it. For beginnings, just pay attention to what you are eating while you’re eating it. For more advanced consumption manipulation, experience what you want to taste but not consume.

For the record, I’m now actually eating the chocolate; one piece experienced twice.

This post is part of the Feeling is Important series.