Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the amount of daily energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans).
The release of energy in this state is sufficient only for the functioning of the vital organs, the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, and skin.
More at Wikipedia: Basal metabolic rate
On 01/08/2011 at Spectrum Uptown Santa Barbara, the Tanita Body Composition Analyzer TBF-300 reported my BMR as 8613 kJ or 2059 kcal. Essentially, if I consume 2059 kcal each day I will maintain my weight; less and I’ll lose weight; more and I’ll gain weight.
I know from experience that this measurement is very low. Remember to listen to and know your body. Use the information and advice from machines, trainers and doctors, to learn more about yourself. In the end, Make own educated decisions for your body and personal goals.
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