Don’t calm down
Get focused. Channel your nervous energy into something productive. Use that energy – it’s a valuable lever for creating meaningful change in your life.
Anxiety is a useful tool. In some ways, it’s a gift. It’s telling you something is not quite right, something needs to change. Maybe you need to change too.
Reframe your anxiety into a challenge to change. See possibility instead of the need for tranquility. Instead of denial, or the desire to smother it, step up to your anxiety. Understand why. Discover what positive outcomes can you now create with your gift.
If you don’t take the initiative, the status quo will persist.
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