Quit the habit

Sitting is the new smoking. – Dr. James Levine

Bad for your health, bad for your head, trouble for your wallet.

From the sofa, to the office chair, to just sitting in traffic.  Sitting wreaks havoc on our bodies, dulls our imagination, deadens our spirit.

Minimize the risk.  Lose the mindless habit of just plopping down.  Sit when it makes sense, when it’s useful or necessary.  Take time out to stand and mingle.  Saunter a while.  Walk to the store.  Exercise, engage in a sport, go bowling.

Do something – anything.  Just quit the habit of staying stuck on your butt.