Recover from work
Unplug. Every day. Detach; create healthy boundaries. Resist the addiction.
Reduce the physical and psychological strain and stress that too much focus on work creates. It’s not sustainable. Too much work robs you of joyful life experiences, compromises relationships and leads to burn-out. At its worst, it can kill you.
Learn to do more in less time. Figure out what’s essential. Better to spend 5 hours in focused engagement – and get things done – than 10 hours in low-focus, distracted busyness.
Engage with your world. Find time. Create space. Grow and have fun doing it.
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