Rehearse in your mind the unexpected. Walk the scenario forward. When you imagine what could go wrong, you’re not being pessimistic, you’re being prepared.
The point isn’t rumination — it’s a type of inoculation, your way of managing fear and circumstance. Take a brief, honest look at what’s fragile. It will help you generate gratitude for what you have today. It will help you live in the present with clearer eyes.
Everything you possess is on loan. At the same time, even unexpected outcomes, including loss, are survivable and navigable.
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