Summary:
Still sore and weak from last two days. Have been consistently icing so I don’t expect any lasting issues, but weak for more than a day makes me doubt full muscular recovery. Lesson: don’t exceed training plan.
50 Pull Ups
Details:
Wake: 1000
Slept: 9 hrs
RHR: 65
Workout 1 – 50 Pull Ups
Non-failure sets to 50 total reps.
Weight: 186
Pedometer: 7000
RHR: 58
Bed: 2430 (better than yesterday)
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