Healthy Mind Heart Body

The Power Of Your Amazing Brain

  • The conscious mind controls our brain only 5% of the day, whereas the subconscious mind has a hold of our thoughts 95% of the time!
  • You have 70,000 thoughts per day.
  • Boost your brain power with meditation, it’s proven to increase IQ, relieve stress, and promote higher learning levels.
  • Listen to music. Studies have proven that listening to music strengthens the brain and literally changes the structure.
  • Thoughts are real. Your thoughts cause biological and physiological effect. Your body responds to mental input as if it were physically real.
  • Your brain is two-thirds fat. Myelin, the protective sheath covering your neurons is 70% fat. Eating fatty fish, green leafy vegetables, olive oil, avocados, chia seeds, flax seeds, and nuts, replenish your neurons and brain cells.
  • Loss of fatty acids EPA and DHA are linked to depression, Parkinson’s and Alzheimer’s.

Image from Underground Health Reporter

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Geoffrey Hale

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2 responses to “The Power Of Your Amazing Brain”

  1. Erna Dryer Avatar
    Erna Dryer

    My husband has been in a state hospital now for almost three years. He was home with some memory loss for three month. No one seems to understand the issues and ofcourse the psychiatrist love to use the drugs on him that he has a hard time with. my husband really reacts to anti-psychotics and medications like anti-seizure that make him unpredictable and very confused with the consequences that he gets aggressive. He had a tooth infection for the full time, finally he gets this dealt with and a week before they put him on anti-psychotics… He was in pain. He has had horrible food no exercise and is in a chaotic unit.
    I love my husband he never has hit me except only twice on anti-seizure medication Depakote. In the year and a halve they have him on a court order. He has not been able to exercise, see the sun outside walk around. They restrict any kind of activities he would have been interested in. Now he has become a completely depended on the system. Untill I get there it is 120 miles from our home. So for the average people it is almost impossible to visit him. The State hospital has made it difficult to visit loved ones. Between the Maslow Hierarchy of needs Phil is below the bottom. And he would be able to over come this if he just had the food and fats that has made him do well all his life and exercise like running two miles a day. No meditation but I have been able to get him back at times through music. Then just when he is getting better they throw another medication in. He also is treated like a dog in a prison suite with the zipper in the back. They will not let him eat on his own. all of his issues are made worse by the loss of fat in his body. I need my husband home and I would love to use your picture on the site I am making. Fat is good for you when I finally was able to get them to use Omega3 a found out that they are using the synthetic kind lovaza this pill caused all kind of stomach problems and never did a thing for my husband… this is just a small example how the drug companies have taken over psychiatry and all state hospitals. Synthetic fat does not reach the brain my husband who used to be a biochemist does not do the same as natural occurring Fats especially for the brain. And the cost is 14 dollars a pill. While my husband brain is basically mush now and warehoused in a state hospital. I would like to use your picture please. and also give it to the defenders and doctors. the food has also been totally eliminated of vats how can these people get better while the taxpayer is paying for this horrible care and no one seems to want to take them on. the site soon will come available with the right content.

    Reply
    1. Geoffrey Hale Avatar
      Geoffrey Hale

      Erna,

      Thank you for your incredible, heart-moving comment. My heart goes out to you and your husband. I wish all the best and unlikeliest of fortunes for you both.

      The image I am using is from the Underground Health Reporter. You may be able to content them here: http://undergroundhealthreporter.com/contact.

      Reply

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