Healthy eating is as simple as filling your plate with a rainbow of color!
Red – Tomatoes, watermelon, guava
Benefits: Lycopene: antioxidants
Orange – Carrots, yams, mangoes, pumpkins
Benefits: Beta-carotene: immune system
Yellow-orange – Lemons, oranges, papayas, peaches
Benefits: Vitamin C: detoxify harmful substances
Green – Spinach, kale, collards
Benefits: Folate: builds healthy cells
Green-white – Broccoli, brussel sprouts, cabbage
Benefits: Indoles, lutein: eliminate carcinogens
White-green – Garlic, onions, chives, asparagus
Benefits: Allyl sulfides: destroy cancer cells
Blue – Blueberries, plums
Benefits: Anthocyanins: destroy free radicals
Red-purple – Grapes, berries
Benefits: Resverator: decrease estrogen
Brown – Whole grains, legumes
Benefits: Fiber: carcinogen removal
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