You have probably heard the saying, “You are what you eat” and this can apply to your hair as well. Having dull, lifeless hair or having too much hair loss can be associated with many things such as hereditary, diseases and malnutrition.Believe it or not, your hair gets nutrition from the foods you eat. What you eat makes a difference, so you should be careful about what you put in your mouth. Having a healthy diet and lifestyle could be the easiest and cheapest way to achieve that beautiful head of hair you have always dreamed about. What you eat is also responsible for the growth of your hair. Nutrients allow you to have shiny, gorgeous hair. Some of the nutrients in food that stimulate healthy hair are listed below:
Protein For Your Hair
Because your hair is made mostly of protein, a diet rich in protein is the cheapest and fastest way to see hair growth and also avoid hair loss.Some foods rich in proteins are eggs, chicken, low-fat cheese, beans and several vegetables and fruits. Eggs and chicken also produce keratin, which helps prevent brittle and weak hair.
Super Foods For the Hair
Oats help maintain the natural color of your hair because it helps produce melanin.Minerals such as potassium, magnesium and phosphorous found in oats make them an overall super-food for your hair. Nuts and dried fruits provide a lot of vitamin E and iron for your hair. Almonds are particularly high in vitamin E, and it helps enhance blood circulation on your scalp. To add more vitamins to your hair, eat more dark green vegetables such as broccoli and spinach. Eat more fruits such as apples, bananas, melons, berries and oranges.
Silica For Your Hair
Bean sprouts contain silica, an important element for your hair’s health. Silica helps absorb minerals and vitamins. As a result, your hair will have a healthier glow. Silica can also be found in red and green peppers and in the skin of a cucumber.
Seafood For Healthy Hair
Another important food for healthy hair is seafood. Fish contain plenty of essential fatty acids needed to maintain your hair. Shrimp, oysters and mussels provide a good source of zinc, which prevents hair loss by providing the hair follicles more strength. Salmon is rich in omega-3 fatty acids, which are good for a healthier scalp.
How Water Helps
It is important to drink at least eight glasses of water every day.This helps flush away toxins inside the body and helps transport nutrients directly to your hair. Water also preserves moisture in your skin and hair, preventing it from drying out.Even if you do not enjoy drinking water, think about how much it contributes to your health.
Foods Bad For Hair
As you add some of these good foods into your diet for hair growth and healthier head of hair, be aware that some foods can negatively affect your hair. Some of these are sugar, carbonated drinks, caffeine and fat. The less of these foods you consume, the healthier your hair will be.Remember to include vitamins and proper nutrients into your diet every day, and you will have more beautiful hair than you ever expected.
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