Author: Geoffrey Hale
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Push Ups, Lunges, Incline Press, Dead Lifts
What were we up to before Aaron tacked on 5 Squids in 5 minutes for giggles? I’m glad you asked. I’ve been sore for two days, hobbling through my morning runs and panting like a virgin on the basketball court. I can’t even stir this pot of lentils without whimpering a bit. There’s no doubt…
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Turtle Creek and John Chow
I set out for a recovery run on the Katy Trail on a warm afternoon in Dallas. The run became a jog which settled to a leisurely stroll. I wandered off the Katy Trail and down along Turtle Creek. The tension of a corporate lifestyle settled to the peace of feeling home among the turtles,…
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Squids – Squats and Dips
Before my friend and I dive any deeper down this twisted rabbit hole of self-inflicted torture, I’d like to introduce you to the set that got us started. We arrived at 24 Hour Fitness on a day like any other, except that on this day we were together. Two monsters of eccentric movement and screaming…
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5 Ways to Stay Motivated during Recovery
Motivation is as important as time in making a quick return from injury. If you’re not focused on recovery and treating your broken self with a new respect, you’re liable to prolong the healing process and turn your injury into a long-term pain. These 5 ways to stay motivated during recovery will help you stay…
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An Old Man Finds Gratitude on a Thursday Morning
I’ve woken to reflect on 1,000 wakeful worries that pulled me fully once from bed to write and share my struggles. This morning, I’m unable to conjure a single one. It’s 5am and all is well in the world and I have only feelings of gratitude. I’ve said dozens of times over the last few…
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Easy Functional Legs Workout
I took my video camera out for a jog to the grocery store and thought I’d talk to you about my runs. I train for health and functionality so I try to keep a strong balance in my workouts. When I go for runs, I include lunges and keep it fun by jumping over whatever…