Author: Geoffrey Hale
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Ardha Chandrasana with Padahastasana
This is a short video demonstrating Ardha Chandrasana (Half Moon Pose) with Padahastasana (Hands to Feet Pose). It’s instructed in the manner of Bikram Yoga by a woman with a warm and driven voice. The five students span a wide range of ability levels providing good visual reference for viewers of all skill levels.
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Awake At 4:20 Because 5am Was Good
In some bizarre celebration of yesterday’s 5am success, I’ve woken this morning even earlier. I didn’t take my sleeping pills earlier than usual; in fact, I’m not taking sleeping pills at all. Melatonin and Z-12 have had their chance and failed miserably to yield any long-term healthy sleep habits. The only habit I was forming…
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Tardy Tuesday
Tardy Tuesday was worse than 10am Monday but today is different. Last night, I promised my sister I wouldn’t touch this machine. I would leave early from work, 5pm. I would call her on my way to Yoga. And when I got home at night, after eating and showering with my Yoga mat, I would…
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Late To Work On Monday
It’s Monday morning, or afternoon. I’ve been sleeping for 12 hours. It’s 10am and I’m finally getting out of bed. Perhaps my weekend no-sleeper should have ended a bit earlier than it did. I won’t blame myself for 12 hours of recovery sleep. My boss might. When I worked in California, some of my team…