Healthy Mind Heart Body

Author: Geoffrey Hale

  • 10 Easy Steps to Eating Well

    There’s no doubt about it – what and how you eat is important. Volumes have been written on the subject and there’s more fad diets than we know what to do with. Here’s a short, practical guide to eating well. Below I’ve described 10 easy steps that will support energy levels, boost your immune system,…

  • 8 Steps on the Yogic Path to Enlightenment

    No one is surprised when they learn that Yoga is more than a series of postures and breathing exercises. The best in-depth introduction to Yoga that I’ve ever found is from The Oxford Companion to the Body. I’ve included the text below. The word ‘yoga’ refers primarily to an ancient Hindu spiritual tradition intended to…

  • Never Let Go

    A good friend sent me an article about letting go. Letting go sounds liberating but dangerous, which is not how I’m accustomed to living. I’m as much in love with my future as I am with today, if not more. I like working, learning, growing, building and progressing. I like the feeling of strength and…

  • Synergy Workshop at Bikram Yoga Richardson

    This weekend I went to a Synergy Workshop at Bikram Yoga Richardson. Synergy is described as a playful partner-based workshop that includes Thai massage, partner flying & stretching. We began with a group exercise designed to help us feel more comfortable with each other. We spent the majority of the time learning partner Yoga and…

  • The Death Cycle of the Middle Class | Ryan Blair

    The video below is an inspiring story about Ryan Blair, bestselling author of “Nothing to Lose” and CEO of ViSalus. He talks about “The Death Cycle” of the middle class. Key takeaway: fearless determination and inspired focus can bring limitless success. Most men die at age 25 but are not buried until they are 70.…

  • The Virtues of Hardship

    Primarily in America there is an overwhelmingly widespread belief that everything should be easy, and that we should always be happy.  While I’m no antagonist of happiness, I do think that obsessing over it is actually counter-productive to achieving it, and also leads people into some otherwise easily dodged traps, foolish decisions, and unreasonable expectations.