Author: Geoffrey Hale
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3 Extra Health Benefits of Earning a College Education
3 Extra Health Benefits of Earning a College Education Many are aware that earning a college degree can help you acquire a career and earn more income. But pursuing a higher education can be so much more beneficial than just giving you a heftier number in your bank account.
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Bikram with 2011 USA Yoga Men’s Champion Joseph Encinia
Last night, I had the opportunity to practice Bikram Yoga with 2011 USA Yoga Men’s Champion Joseph Encinia. His life is a testament to the healing powers of Yoga. He has overcome severe health issues through the practice of Bikram Yoga and is now the National Champion. The video below is impressive.
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The Kids Are Actually Sort of Alright by Noreen Malone
CLARE: ok, you know what i always think about when i think of our generation? i read the david brooks book, “the social animal” and while it was only mediocre, he had this one really great bit that really stuck with me—the Greek ideal of “thumos”, which is the lust not for money or success…
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Adventures with Melatonin
Adventures with Melatonin By: Geoffrey Hale Source: Melatonin Lozenge 3mg by the Vitamin Shoppe — Captain’s Log — Monday, October 10, 2011 21:25 — Apply 1 Lozenge, 3mg Melatonin Listen to Shpongle Falls while waiting for Lozenge to dissolve under tongue. 21:55 — Give up waiting for lozenge to dissolve, chew the rest. Get in…
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Leg Workout from BodyBuilding.com
After years of dedicated reading at my favorite body building website, T-Nation, I’ve decided to give bodybuilding.com a fair dive. To be honest, I Googled “are there any bodybuilding sites as good as t-nation” and was linked to a ridiculous post on bodybuilding.com’s forums. After stomaching a dozen replies, I stumbled across mention of Universal…
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Z-12 for Sleep
I have never been able to establish regular sleeping habits. In April, I attempted 30 Days of Waking Up at 5 AM, and failed miserably. I claim to be a night owl, but the numbers in my records tend to show that I’m just nuts. In summary, I’ve been sleeping every other night, or day,…