Healthy Mind Heart Body

Author: Geoffrey Hale

  • Yoga Provides Comfort for those Undergoing Cancer Treatments

    Yoga Provides Comfort for those Undergoing Cancer Treatments By: Jackie Traditional treatments for cancer can be very invasive and hard on a patient’s body, mind, and soul. The seemingly endless trips for chemotherapy, the anxieties of receiving the next test results, and the angst about one’s own future can put a tremendous amount of stress…

  • Should Men Eat Soy?

    Phytoestrogens found in all soy foods are pharmacologically active molecules that mimic normal estrogen. Studies have shown decreased mental ability in men who consume soy. Consuming soy also decreases testosterone, anabolic potential or your ability generate muscle, increases weight gain and decreases sex drive. On the plus side, you’d probably think it’s less entertaining to…

  • Push, Pull and Legs

    What do I mean by push, pull and legs? Each of these represents a class of movements. The set constitutes my recommended training split. PUSH (over-trained) Movement that works weight away from your body. Primary: bench press, shoulder press and dips. Secondary: Pec fly, lateral raise and front raise. Avoid shoulder injuries by using good…

  • SCARF Model – Influcencing Others with Dr David Rock

    Notes: Minimize Danger vs. Maximize Reward Engagement Carrot and Stick SCARF – Status, Certainty, Autonomy, Relatedness, Fairness Motivation Status – Perception of where you are in relation to people around you. Certainty – Ambiguity generates a danger response. The brain is always trying to predict. Autonomy – Stress is amplified by sense of no control.…

  • Cancer Cured But No Profit To Be Made

    I have not verified any of the claims in this video nor am I taking a stand “for” or “against” big industry, profit engines or capitalism. If these claims are true, I hope the Bill Gates foundation gets around to supporting this. Dichloroacetic acid (DCA), CHCl2C00H is an analogue of acetic acid. In laboratory studies…

  • How to Develop a Physical Training Program that Compliments Your Lifestyle

    Yesterday, I renewed my membership at Costco so I could buy a 2 year membership to 24 Hour Fitness for $319.99 which is $13.33/month. Now, I’ve been eating sushi every meal for the last 12 hours. In addition to the gym membership and platter of sushi, I bought a 10lb bag of frozen chicken breast,…