Author: Geoffrey Hale
-
Iron Legs
This workout plan has been growing, occasionally with conscious additions and reconstruction but primarily in the recess of my intuitive background processes, and I’d like to document it in it’s current state and give you the opportunity to jump on the bandwagon before I even give myself a chance to rock this. If my experience…
-
T-Nation: Bad Fruits, Evil Veggies
Credit: T-Nation Every year, about 1.3 million pounds of pesticides are used on U.S. crops. That equates to about 6 pounds of pesticide on every acre of farmland. Of the 35,000 registered pesticides used in this country, fewer than 21% have been tested for carcinogenicity. Fewer than 10% have been tested for their potential to…
-
Things I Wish Someone Had Told Me When I Was Eighteen
Do What You Love Find hard work you love doing. If I could offer my eighteen-year-old self some real career advice, I’d tell myself not to base my career choice on other people’s ideas, goals, and recommendations. I’d tell myself not to pick a major because it’s popular, or statistically creates graduates who make the…
-
Top Ten Myths About Introverts
All credit: Jerry Brito Top Ten Myths About Introverts Introverts: don’t like to talk. are shy. are rude. don’t like people. don’t like to go out in public. always want to be alone. are weird. are aloof nerds. don’t know how to relax and have fun. can fix themselves and become Extroverts. Full article: Jerry…
-
Dean Karnazes’ Secrets and Strategies for Recovery
Rest Days – Never! Tapering – Don’t do it! Hard/Easy Training Days – Listen to your body! Recovery – Active recovery is extremely important! Keep moving after races. Swim! Crosstraining – Swimming and mountain biking. Protein – Protein is good for endurance athletes. whey protein – post workout green pea protein soy protein Fage plain…
-
10 Things Science Says Will Make You Happy
Try these 10 things that science says will make you happy! Savor Everyday Moments Slow down; breath; receive. Avoid Comparisons I’ve suggested that comparisons made by media, art, fantasies and dreams, draw lines in the sand and weigh on the world considerably. Put Money Low on the List A necessary evil, nothing more. Have Meaningful…