Author: Geoffrey Hale
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Adventures with Timothy Ferriss’s Slow Carb Diet
Track your weight! Against the advice of Timothy Ferriss and many physical trainers, I don’t track my weight. I’m a spreadsheet junkie, but tracking weight sounds like a one-way ticket to misdirected obsession. Verifiable backup data aside, I’ve made startling fat-loss progress in the past week.
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HHB#001: Core Workout and Discussion for Beginners
HHB#002: Random Rant and Push Up & Core Workout
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I Have Tim’s 4-Hour Body!
I started letting myself shop on Amazon and the first things I bought are Timothy Ferriss two books: The 4-Hour Workweek (to read again) and The 4-Hour Body (to read a first time). Lucky for you, this means I have lots of new Notes & Quotes for our blog! Every Popular Diet Eat more greens.…
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30 Days of Waking Up at 5 AM – Days 5-7
30 Days of Waking Up at 5 AM – Day 5 4/25/2011 SU 5:00 AM Pacific Time Lesson Learned: Be willing to pass on partying. Waking at 5 AM this morning was easy but I paid a price. Last night at 9 PM, I chose to turn down an invitation to join my friends for…
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Nu-Jazz Movement: Union of Body and Rhythm
This is me having some fun and getting a workout with the Nu-Jazz track: Joash – Salome. I’d like to someday teach movement workshops that will look like some circus of eccentric dance and interpretive yoga. One of my dreams is to help the world remember how to play and inspire the world to explore…
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30 Days of Waking Up at 5 AM – Day 4
4/24/2011 SU 5:27 AM Pacific Time 30 Days of 5 AM – Day 4 After a beautiful Saturday with friends in the Huntington Beach sun, taking myself to see the inspiring Limitless, and writing until 1 AM, waking at 5 AM this Sunday morning should not have been easy. Honestly, I didn’t return to consciousness…