Author: Geoffrey Hale
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30 Days of Waking Up at 5 AM – Day 3
4/23/2011 SA 5:07 AM Pacific Time 30 Days of 5 AM – Day 3 Last night, I was supposed to go downtown with a friend but I laid down to take a nap at 6:45 PM and never woke to my 8:15 PM alarm. As a result, I never set my 5:00 AM alarm. It’s…
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30 Days of Waking Up at 5 AM – Day 2
4/22/2011 FR 5:00 AM Pacific Time 30 Days of 5 AM – Day 2 I awake with the painful explosion of one of LA’s many fuzzy Spanish radio stations and am instantly overwhelmed by an epiphany about why waking up early has always been so nearly impossible for me… Please forgive me: I’m not currently…
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What is the best position to sleep in?
So which is the best position to sleep in? On your side, knees bent, pillow between the knees and your head resting on a single pillow. Or if you prefer, on your back with a pillow under your knees, sheets loose, and again, a single pillow for the head. (LifeHack: Pain and Posture: The Basics)…
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30 Days of Waking Up at 5AM – Day 1
It’s now 5:30 in the morning. I’ve eaten breakfast (2 fried eggs, oven roasted chicken, old strawberries, raw broccoli and Muscle Milk 100% Whey with almond milk). And now I’m writing this blog post while marveling at the unfamiliar variety of pains in my back, legs and feet. I can’t believe how horribly early it…
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Boost Your Serotonin
From Marks Daily Apple, these 10 Quick Tips to Boost Your Serotonin: 10. Avoid the fast track to happiness. 9. CARBS – Don’t avoid carbs entirely. 8. PROTEIN – Eat protein. 7. FAT – Eat fat. 6. OMEGA 3 – Take a fish oil supplement! 5. EXERCISE – Exercise to feel good. 4. DRUGS –…
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Tim Ferriss’s “Muse” – Case Studies of Successful Cash-Flow Businesses
I am inspired by this post from The Blog of Author Tim Ferriss… Engineering a “Muse” – Volume 3: Case Studies of Successful Cash-Flow Businesses Written by Tim Ferriss One common challenge for readers of The 4-Hour Workweek is the creation of a “muse”: a low-maintenance business that generates significant income. Such a muse is…