Healthy Mind Heart Body

Author: Geoffrey Hale

  • Ultra Marathon Man by Dean Karnazes

    Ultra Marathon Man: Confessions of an All-Night Runner By: Dean Karnazes “The cross-country guys hung out in late-night coffee shops and read books by Kafka and Kerouac. They rarely talked about running; it was just something they did.” “Disillusioned with the trappings of the corporate scene, the things that really mattered – friendship and exploration,…

  • Left Brain and Right Brain

    This ad for Mercedes Benz beautifully depicts the left and right hemispheres of the human brain and masterfully communicates the contrasting roles they play to create the dynamic, beautiful world that we are lucky to be a part of, each and every day. In case the ad is moved, I’m hosting it here.

  • Doing What Feels Right (Preface)

    As a preface to my Doing What Feels Right, I should explain the following. I’ve identified two strong character traits have prevented me from living this way. 1. As a child, I was far more interested in accuracy and objective reality than emotion and subjective reality. I believe emotion was a flawed compass and a…

  • Doing What Feels Right

    Doing What Feels Right: Preface I’ve decided to take a novel new approach to living. This decision will effect the decisions I make every day that ultimately affect the course of my life. This decision will effect every thought that passes through my head in every waking minute. Let’s call this novel new approach to…

  • Nigel Marsh: How to Make Work-Life Balance Work

    Certain job and career choices are fundamentally incompatible with being meaningfully engaged on a day to day basis with a young family. The reality of the society that we’re in is that there are thousansd and thousands and people of out there leading lives of quiet, screaming desperation, where they working long hard hours at…

  • Gapminder: 200 Years that Changed the World

    This video from Gapminder features a wonderful visual to support a discussion about the rapid change over the last 200 years. After World War II, life expectancy and average income has improved rapidly, in some countries more than others.