Healthy Mind Heart Body

Author: Geoffrey Hale

  • Delayed gratification and happiness

    “High performers delay gratification, but not happiness.” – Bob Riding, Design happiness A very successful friend of mine has talked to me at length about delayed gratification. I find hope in the recognition of similarities in our approach to life. There is something deeply satisfying, undeniably exciting about working for a better future, about knowing…

  • Bikram Choudhury on The Today Show

    >>> from hollywood to middle america and dozens of countries around the world bikram yoga has developed a cult-like following. “today” correspondent jenna wolfe caught up with the man behind the fom nanphenomenon. i didn’t realize it was a man. >> it is a man. this is the hot yoga. people will try to convert…

  • The Authority of Father Time

    “Putting something off doesn’t change the constraints applied by our ultimate authority figure – Father Time.” – Bob Riding, Spurious immortality Time is our most precious asset. It’s important to understand the value of your time. Valet at McDonald’s for $5? But how long would it take you find parking and walk? If you make…

  • Two more men cured of HIV

    Two men from Boston and New York City were diagnosed with HIV and cancer. They endured multiple rounds of treatment for lymphoma, stem cell treatments and received bone marrow transplants while continuing their antiretroviral therapy (ART). Two years and three and a half years later, both men are still seemingly uninfected. The researchers are cautious…

  • The Power Of Your Amazing Brain

    The conscious mind controls our brain only 5% of the day, whereas the subconscious mind has a hold of our thoughts 95% of the time! You have 70,000 thoughts per day. Boost your brain power with meditation, it’s proven to increase IQ, relieve stress, and promote higher learning levels. Listen to music. Studies have proven…

  • Andy Moor’s debut album: Zero Point One

    After 15 years of exploring musical boundaries and establishing himself as one of the most innovative electronic music producers today, Andy Moor will finally release his long-awaited debut album Zero Point One on July 6. http://www.youtube.com/watch?v=xZVWDwah0EA