Author: Geoffrey Hale
-
10 Steps from Disappointment to Happiness
Less expectation, more exploration. Trust yourself to handle any situation. Don’t beat yourself up over the past. Treat yourself like a friend you love. Don’t let external influences distract you from what’s good for you. Seek out and embrace the unknown. Turn off bad news. Focus on accomplishments, not failures. See the good in others.…
-
Brain uses sleep to wash away waste toxins
The brain uses sleep to wash away the waste toxins built up during a hard day’s thinking. Brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean. “The brain only has limited energy at its disposal and it appears that it must choose between two…
-
After the Show: The Many Faces of the Performer
“The truly creative mind in any field is no more than this: A human creature born abnormally, inhumanly sensitive. To him… a touch is a blow, a sound is a noise, a misfortune is a tragedy, a joy is an ecstasy, a friend is a lover, a lover is a god, and failure is death.…
-
Do your priority task every day
“Safe and familiar leads to small and inconsequential. The more you insist on escaping pain and difficulty, the more you become trapped in your own tiny universe – the walls close in.” – Bob Riding, The cost of comfort Whenever I begin a startup project with a new partner I explain the following. Out here,…