Author: Geoffrey Hale
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Victorious Recovery from Holiday Baggage!
How I Lost 6 Pounds of Body Fat and Gained 2 Pounds of Muscle in 8 Days
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Love the world and it will love you back.
The details of my afternoon and negative emotional transition are unremarkable, but what struck me was the abundance of misery that I’ve noticed while browsing my facebook and twitter feeds in the hour that followed: “Depressed.” “I don’t want to talk about it.” “Depressed and despondent.” “Go **** yourself, ***.” On any other day, in…
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Framework by Nicholas A DiNubile
Quotes from Dr. Nick’s Framework “Warmup increases the temperature within muscles and tendons as a result of enhanced blood flow and greater metabolic activity.” “Tai Chi promotes blood flow to tendons and synovial fluid into joint surfaces.” “You can pick an activity, and I can tell you what’s great about it, but also the risks…
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Becoming Superhuman by Brett & Kate McKay
Becoming Superhuman in 2011 | The Art of Manliness As we advance in the spiritual life and in the practice of systematic self-examination we are often surprised by the discovery of vast unknown tracts of the inner life of the soul. They seem like great plains stretching out in mystery and wrapt in mists that…
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Flight Radar, Air Traffic and Weather
Flight Radar 24 Watch Air Traffic – LIVE! A Day in the Life of Air Traffic Over the United States Video (http://www.airlinenewsresource.com/video67.html) “An efficient and effective air traffic management system is vital to the U.S. transportation infrastructure. Since 1978, when the airline industry was deregulated, the inflation adjusted gross domestic product (GDP) has increased by…
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Happy New Year!
Even if you don’t think you need excuses, leverage the motivation of a New Year to make progress towards your goals. Even if you claim not to acknowledge New Year’s celebrations or think resolutions are malarky or don’t believe in a fresh start, I know you call tomorrow January 1st. If nothing else, use the…