Healthy Mind Heart Body

Author: Geoffrey Hale

  • A Brief History of Disease, Science and Medicine by Michael Kennedy

    A Brief History of Disease, Science and Medicine: From the ice age to the genome project By Michael Kennedy MD FACS “‘Those who compare the age in which their lot has fallen with a golden age which exists only in imagination, may talk of degeneracy and decay; but no man who is correctly informed as…

  • How To Eat Food

    Thought eating was as simple as putting food in your mouth? Well, maybe it is. Chew on this! These simple rules will help you adopt a bio-consumption-healthy lifestyle. Don’t try to make lifestyle changes in leaps and bounds. Can you say relapse? Start at the top and work your way down. Bon apetite!

  • My Workout Adjustments

    More Rest Days As follows every 1-2 week near-full vacation from working out, I feel better, healthier and stronger, and look better than ever while I torture myself. I am going to attempt to keep myself away from the gym and out of my running shoes for 2-3 days per week. More Warm Up and…

  • Understanding Yourself And The Universe

    Terence McKenna – Nobody Is Smarter Than You Are We all must try to understand what is happening. We need to try to understand what is happening. In my humble opinion, ideology is only going to get in your way. Nobody understands what is happening. Not Buddhists. Not Christians. Not government scientists. Not… you know.…

  • In Defense Of Food: An Eater’s Manifesto by Michael Pollan

    Notes and Quotes: The entire book is an elaboration on: “Eat Food. Not too much. Mostly plants.” Interesting Quotes: “A few years ago, Rozin presented a group of Americans with the following scenario: ‘Assume you are alone on a desert island for one year and you can have water and one other food. Pick the…

  • Turf Toe

    I recently sprained my big toe from barefoot Ultimate Frisbee. I should not have assumed that an ability to barefoot run for 40 minutes corresponded to being able to perform the side-to-side, twisting, and rapid acceleration and deceleration involved in Ultimate Frisbee for a full hour. Luckily, while I had to stay in Saturday night…