Heart diseases kill people faster than any other disease, but a lot can be done to keep the heart healthy. There are several risk factors that predispose people to heart diseases. However, people who have a strong genetic predisposition to heart diseases can decrease the risk or delay the onset of heart problems by adopting healthy lifestyles. Heart disease can lead to death, but there are some key heart disease prevention steps. Browse the online pharmacy or chemist to know about prevention and the medicines for heart diseases.
Healthy foods to keep the heart healthy:
Fruits:Fruits like blueberries and strawberries contain high levels offlavonoids, which counter the plaque build-up and provide other cardiovascular benefits.
Soy:
Lunasin is present in every soy product, and is a bioactive compound that affects the genes and promotes optimal health at the genetic level.
Flaxseed:
High in fiber and omega-3 fatty acids, flaxseeds help to lower blood cholesterol levels.
Apples:
Apples are packed with polyphenols, which reduces the bad cholesterol.
Vitamin C:
Vitamin C offers cardiovascular benefits and the consumption of this vitamin lowers blood
pressure, and reduces the risk of mortality from cardiovascular diseases.
Tomatoes:
Lycopene, a phytochemical found in tomatoes also helps to keep the heart healthy and cardiovascular disease away.
Exercises good for a healthy heart:
Stretching before and after physical exercise makes the muscles flexible and helps prevent muscle strain or injury.
Cardiovascular or aerobic exercises strengthen the heart and also improve the body’s ability to use oxygen. It is also beneficial because aerobic exercises can help decrease the heart rate and improve breathing. Walking at a fast pace for two to three hours each week can significantly cut the risks of a heart disease.
Examples of Aerobic Exercises:
Aerobic exercises include walking, jogging along with skating, rowing, bicycling as well as water aerobics.
How often should one exercise?
You can achieve maximum benefits by working up to an aerobic session of half an hour, at least three to four times a week.
Some useful suggestions:
Consume protein-rich mixed nuts, as they help in bringing down cholesterol levels.
Consume protein-rich foods like fish, as the fatty acids found in fish prevents clot formation.
Health check-ups at a regular interval are important after the age of 25 years, especially in cases of families that have a history of heart disease/s.
Avoid extremely cold weather as it causes the blood pressure to soar and harms the blood vessels, thereby posing a risk of heart attacks.
Meditation leads to a significant reduction in blood pressure levels, which is a key to a healthy heart.
Conclusion:
When it comes to the matters of the heart, small efforts to enhance daily habits can truly make a difference. Lifestyle choices like smoking, poor diet, and lack of exercise can be even more harmful than hereditary factors. But the good news is that a healthy lifestyle can make the heart both stronger and younger. Nowadays, online pharmacies and online chemist stores also provide useful information and medications for heart diseases.
To Sum it all up:
Eating habits, proper scheduled exercises and response to social and environmental stress play a significant role in improving the health of your heart.
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