Boost Your Serotonin

From Marks Daily Apple, these 10 Quick Tips to Boost Your Serotonin:

10. Avoid the fast track to happiness.
9. CARBS – Don’t avoid carbs entirely.
8. PROTEIN – Eat protein.
7. FAT – Eat fat.
6. OMEGA 3 – Take a fish oil supplement!
5. EXERCISE – Exercise to feel good.
4. DRUGS – Avoid the stimulant cycle. – caffeine, sugar, alcohol.
3. SLEEP – Sleep right. – Get up early. Midday nap (if needed). Sleep 7-8 hours per night.
2. DRUGS (supplements) – Don’t take drugs for mood unless you’re clinically depressed!
1. Boost other hormones! – Oxytocin, remember your loved ones.

http://www.marksdailyapple.com/serotonin-boosters/