Healthy Mind Heart Body

Category: body

Our Natural Default State is Health

What happens when your body does not recognize the “food” being put in it? It’s not your bodies fault. The Last Diet You Will Ever Need

June 20, 2012
10 Amazing Benefits of Using Apple Cider Vinegar | Infographic

Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities. Internal Benefits: Rich in enzymes & potassium Support a healthy immune system Helps control weight Promotes digestion & ph Balance Helps soothe dry throats Helps remove body sludge toxins External…

June 20, 2012
Things To Do In Your Room | Yoga | Time Lapse Video

In My Room by The Blow Things to do, yea, I’ve got them in my room I’ve got it going on The silence of the phone not ringing’s just a present thing Under my, my mind Whoo whoo whoo whoo…

June 7, 2012
Bikram Yoga Posture #9: Triangle Pose – Trikanasana

Posture #9 Triangle Pose Trikanasana Triangle Pose is the pinnacle of the standing series. This pose is a very integrative pose, in that you have to use a tremendous amount of balance and strength as well as flexibility and breathing, to maintain the posture. Challenging on a physical level, it is also extremely demanding in…

May 15, 2012
NPR Science: How Much Heat Can You Take?

May 13, 2012
Bikram Yoga Posture #8: Standing Separate Leg Stretching Pose – Dandayamana Bibhaktapada Paschimotthanasana

Posture #8 Standing Separate Leg Stretching Pose Dandayamana Bibhaktapada Paschimotthanasana In this posture you will use your strength to create flexibility. Notice how the power you generate by pulling on your heels stretches the legs, hips and spine. Remember to tighten the thigh muscles– they should be hard like rocks!– to help lock the knee.…

May 10, 2012