Category: body
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Bikram with 2011 USA Yoga Men’s Champion Joseph Encinia
Last night, I had the opportunity to practice Bikram Yoga with 2011 USA Yoga Men’s Champion Joseph Encinia. His life is a testament to the healing powers of Yoga. He has overcome severe health issues through the practice of Bikram Yoga and is now the National Champion. The video below is impressive.
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Leg Workout from BodyBuilding.com
After years of dedicated reading at my favorite body building website, T-Nation, I’ve decided to give bodybuilding.com a fair dive. To be honest, I Googled “are there any bodybuilding sites as good as t-nation” and was linked to a ridiculous post on bodybuilding.com’s forums. After stomaching a dozen replies, I stumbled across mention of Universal…
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40 Quotes by Friedrich Nietzsche
Friedrich Wilhelm Nietzsche (October 15, 1844 – August 25, 1900) was a 19th-century German philosopher, poet, composer and classical philologist. He wrote critical texts on religion, morality, contemporary culture, philosophy and science, displaying a fondness for metaphor, irony and aphorism. – Wikipedia
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Dean Karnazes’ Secrets and Strategies for Recovery
Rest Days – Never! Tapering – Don’t do it! Hard/Easy Training Days – Listen to your body! Recovery – Active recovery is extremely important! Keep moving after races. Swim! Crosstraining – Swimming and mountain biking. Protein – Protein is good for endurance athletes. whey protein – post workout green pea protein soy protein Fage plain…
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Food Cravings: What your body really wants!
Credit: Daily Transformations Via: Naturopathyworks
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Nu-Jazz Movement: Union of Body and Rhythm
This is me having some fun and getting a workout with the Nu-Jazz track: Joash – Salome. I’d like to someday teach movement workshops that will look like some circus of eccentric dance and interpretive yoga. One of my dreams is to help the world remember how to play and inspire the world to explore…