Category: fitness
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Full Body Workout Routine Helps To Stay Fit and Healthy
Staying fit and healthy are both goals that many people want to obtain in their lives. Although it may be easy to say about wanting to be healthy and fit, it is actually quite challenging to making that goal come true. Since Rome was not built in a day, a healthy and fit body is…
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Brain uses sleep to wash away waste toxins
The brain uses sleep to wash away the waste toxins built up during a hard day’s thinking. Brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean. “The brain only has limited energy at its disposal and it appears that it must choose between two…
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Best Things To Keep Your Heart Healthy and Strong!
Heart diseases kill people faster than any other disease, but a lot can be done to keep the heart healthy. There are several risk factors that predispose people to heart diseases. However, people who have a strong genetic predisposition to heart diseases can decrease the risk or delay the onset of heart problems by adopting…
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In the Zone: Torn Meniscus Facts Most People Don’t Know
Every joint in your body is protected by some kind of tissue, whether that be muscle, cartilage, or just a thin layer of skin. Our knees are very important for mobility, so our bodies have cartilage protecting the knee joints called the meniscus. It acts as a shock absorber for the intersection between your upper…
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Top 5 Fitness Classes of 2013
Are you are looking to get fit and healthy for the New Year? Do you want to join a fitness class but do not know which one would be best for you? Deciding on a fitness program is the first step in living a healthier lifestyle. Incorporating physical activity into your daily regime will help…
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Getting your child to be active
Even though technology has had a very positive effect on our today’s world, there are other negative impacts that it has brought about. Due to technology many indoor games have been created which have highly led our children to become very lazy. Nowadays, many children prefer to stay on the computer playing video games rather…