Healthy Mind Heart Body

Category: fitness

  • Yoga Provides Comfort for those Undergoing Cancer Treatments

    Yoga Provides Comfort for those Undergoing Cancer Treatments By: Jackie Traditional treatments for cancer can be very invasive and hard on a patient’s body, mind, and soul. The seemingly endless trips for chemotherapy, the anxieties of receiving the next test results, and the angst about one’s own future can put a tremendous amount of stress…

  • Push, Pull and Legs

    What do I mean by push, pull and legs? Each of these represents a class of movements. The set constitutes my recommended training split. PUSH (over-trained) Movement that works weight away from your body. Primary: bench press, shoulder press and dips. Secondary: Pec fly, lateral raise and front raise. Avoid shoulder injuries by using good…

  • Cancer Cured But No Profit To Be Made

    I have not verified any of the claims in this video nor am I taking a stand “for” or “against” big industry, profit engines or capitalism. If these claims are true, I hope the Bill Gates foundation gets around to supporting this. Dichloroacetic acid (DCA), CHCl2C00H is an analogue of acetic acid. In laboratory studies…

  • How to Develop a Physical Training Program that Compliments Your Lifestyle

    Yesterday, I renewed my membership at Costco so I could buy a 2 year membership to 24 Hour Fitness for $319.99 which is $13.33/month. Now, I’ve been eating sushi every meal for the last 12 hours. In addition to the gym membership and platter of sushi, I bought a 10lb bag of frozen chicken breast,…

  • Upper Body Dumbbell Circuit Workout (video)

  • Plan effective workouts regardless of the weather

    I used to let myself get frustrated whenever a sudden change in the weather prevented me from completing a workout routine. Stormy weather would halt my scheduled runs, and heat waves would keep me shuttered indoors out of fear of dehydration. I’d blame my workout misfires on the unpredictability of weather until I realized that…