Category: fitness
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Iron Legs
This workout plan has been growing, occasionally with conscious additions and reconstruction but primarily in the recess of my intuitive background processes, and I’d like to document it in it’s current state and give you the opportunity to jump on the bandwagon before I even give myself a chance to rock this. If my experience…
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Dean Karnazes’ Secrets and Strategies for Recovery
Rest Days – Never! Tapering – Don’t do it! Hard/Easy Training Days – Listen to your body! Recovery – Active recovery is extremely important! Keep moving after races. Swim! Crosstraining – Swimming and mountain biking. Protein – Protein is good for endurance athletes. whey protein – post workout green pea protein soy protein Fage plain…
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Push Up Workout with Hands and Obliques
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HHB#002: Random Rant and Workout: Push Ups & Core
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HHB#001: Core Workout and Discussion for Beginners
HHB#002: Random Rant and Push Up & Core Workout