Category: fitness
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I Have Tim’s 4-Hour Body!
I started letting myself shop on Amazon and the first things I bought are Timothy Ferriss two books: The 4-Hour Workweek (to read again) and The 4-Hour Body (to read a first time). Lucky for you, this means I have lots of new Notes & Quotes for our blog! Every Popular Diet Eat more greens.…
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Nu-Jazz Movement: Union of Body and Rhythm
This is me having some fun and getting a workout with the Nu-Jazz track: Joash – Salome. I’d like to someday teach movement workshops that will look like some circus of eccentric dance and interpretive yoga. One of my dreams is to help the world remember how to play and inspire the world to explore…
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Boost Your Serotonin
From Marks Daily Apple, these 10 Quick Tips to Boost Your Serotonin: 10. Avoid the fast track to happiness. 9. CARBS – Don’t avoid carbs entirely. 8. PROTEIN – Eat protein. 7. FAT – Eat fat. 6. OMEGA 3 – Take a fish oil supplement! 5. EXERCISE – Exercise to feel good. 4. DRUGS –…
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Tempest Freerunning – Los Angeles
Tempest Freerunning in Los Angeles had its Grand Opening this past Saturday, April 2, 2011. This gym and its athletes are solely dedicated to the growth and spread of freerunning and parkour. To get a better idea of what I’m talking about, check out the video below. www.TempestAcademy.com www.TempestFreerunning.com
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Ultra Marathon Man by Dean Karnazes
Ultra Marathon Man: Confessions of an All-Night Runner By: Dean Karnazes “The cross-country guys hung out in late-night coffee shops and read books by Kafka and Kerouac. They rarely talked about running; it was just something they did.” “Disillusioned with the trappings of the corporate scene, the things that really mattered – friendship and exploration,…