Category: fitness
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Training Log – 2010.06.20 – Flow Yoga, Push Ups
Summary: Feel fine after Inspiration Point yesterday. No pain, weakness, or even soreness, but taking it easy nonetheless. Walked to gym for 90min Flow Yoga and walked home. Sets of pushups before bed, minimal rest, 100 reps total. Details: Wake: 1100 Slept: 10 hrs RHR: 58 Workout 1 – Flow Yoga – 90min Weight: 185…
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4 Steps to Get Back to Basics
Eventually, enough is enough. Whether we’re buried in successes or failures, stress and responsibility can crush us into an exhaustion pulp. When caffeine, 4 Hour Energy and NoDoz isn’t getting it done, it’s time for Plan B. Step back, relax, and reevaluate. Not everything you are doing is as important as you think it is.…
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TED: Aimee Mullins on Running
Paralympic sprinter Aimee Mullins talks about her record-setting career as a runner. She’s built a career as a model, actress and activist for women, sports and the next generation of prosthetics.