Category: fitness
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Running: With or Without Shoes?
Barefoot running is a hot topic. Runners considering barefoot are concerned with arch-collapse, ankle injuries, stress fractures, plantar fasciitis, and shin splints. Those already running barefoot credit barefoot running with promoting healthier running form, reduced injury, rapid mileage gains, and an overall more connected experience.
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The Seven Dimensions of Wellness
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of these seven dimensions act and interact in a way that contributes to our own quality of life.