Healthy Mind Heart Body

Category: fitness

  • No Sleep For Freedom

    It’s 10pm Sunday night and I’ve been awake since 10am Saturday morning. That’s 36 hours of mind-numbing coding and market research. I’ve been nod napping since noon and have nearly fallen out of my chair twice. I’m in bed now so we should be good to go for another 24 hours or so. All kidding…

  • 5 Easy Steps to a Faster Metabolism

    Metabolism is the chemical reaction that occurs within our cells to sustain life and allows us to live and react to our environment. You can increase your metabolism which will burn more calories and give you more energy throughout the day. Why is this good? It can help you reach a strength goal or a…

  • 8 Steps on the Yogic Path to Enlightenment

    No one is surprised when they learn that Yoga is more than a series of postures and breathing exercises. The best in-depth introduction to Yoga that I’ve ever found is from The Oxford Companion to the Body. I’ve included the text below. The word ‘yoga’ refers primarily to an ancient Hindu spiritual tradition intended to…

  • Taking Over the World: Step 1 – Sleep

    Nothing frustrates me more than not being able to fall asleep when I want to. My mind continues to race, crossing off a mental check-list of today’s accomplishments; re-prioritizing for tomorrow’s action plan; projecting thoughts, goals, ideas and actions into the future. There is so much to do; need to do; want to do– so…

  • An Intro to MikeyCrossfit

    An Intro to MikeyCrossfit

    After being put on notice in both a very public and flattering way by my old college friend G, and reading his piece on Cindy, I was hooked, and am thrilled to be providing updates and introductions to Crossfit and other aspects of fitness and nutrition.  Lets start with a story:

  • Crossfit Benchmark Girls: Cindy

    I’m still waiting on my friend Mike to start posting about CrossFit. In the meantime, I’ll plug for CrossFit with this challenge from Aaron. I have two months to prepare for Cindy. Who is Cindy? I’m glad you asked.