Category: training log
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Training Log – 2010.06.24 – Run
Summary: Sleep time and duration feel appropriate. I should probably consider that I’m an owl and forget 5am and do my workouts at night, but I’m not convinced yet. That said, last nights push ups went well and my run was wonderful and my legs and upper body feel fine except a persistent tight neck.…
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100 Push Ups in Under 2 Minutes
Iām committing to a goal of 100 Push Ups in under 2 minutes. That’s about 1 Push Up per second which means no breaks. I’ll be using perfect normal grip push up form if possible. I’m not setting an achieve-by date, partly because I don’t think I’ll need one because I’m motivated to find out…
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Training Log – 2010.06.23 – Push Ups
Summary: Good to be up before 7am. Should have fallen asleep a bit earlier. Tissue around knees sore. But it was good to get them moving again and had a good hard maintenance workout yesterday. I’m committing to a goal of 100 Push Ups in under 2 minutes. Details: Wake: 630 Slept: 6.5 hrs Workout…
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Training Log – 2010.06.22 – Legs
Summary: I’m sleeping way too much. Should have woken and ran. Legs feel fine. Run, lunges, calf raises, run. Details: Wake: 1130 Slept: 11 hrs Workout 1 – Run and Legs Ran 0.4, 120 lunges, 70 calf raises, ran 0.4. Roller, Surge, ice. Pedometer: 6000 RHR: 56 Bed: 2400
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Training Log – 2010.06.21 – Pull Ups
Summary: Still sore and weak from last two days. Have been consistently icing so I don’t expect any lasting issues, but weak for more than a day makes me doubt full muscular recovery. Lesson: don’t exceed training plan. 50 Pull Ups Details: Wake: 1000 Slept: 9 hrs RHR: 65 Workout 1 – 50 Pull Ups…
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Training Log – 2010.06.20 – Flow Yoga, Push Ups
Summary: Feel fine after Inspiration Point yesterday. No pain, weakness, or even soreness, but taking it easy nonetheless. Walked to gym for 90min Flow Yoga and walked home. Sets of pushups before bed, minimal rest, 100 reps total. Details: Wake: 1100 Slept: 10 hrs RHR: 58 Workout 1 – Flow Yoga – 90min Weight: 185…