Healthy Mind Heart Body

Category: workout

  • Full Body Workout Routine Helps To Stay Fit and Healthy

    Staying fit and healthy are both goals that many people want to obtain in their lives. Although it may be easy to say about wanting to be healthy and fit, it is actually quite challenging to making that goal come true. Since Rome was not built in a day, a healthy and fit body is…

  • Top 5 Fitness Classes of 2013

    Are you are looking to get fit and healthy for the New Year? Do you want to join a fitness class but do not know which one would be best for you? Deciding on a fitness program is the first step in living a healthier lifestyle. Incorporating physical activity into your daily regime will help…

  • Working Workout

    This workout maximizes efficiency, or what I call, value density. Busy work, family and social lives leave us no time for chores like cleaning out the basement, or you’re just too lazy, or calling your mother-in-law, or you just don’t want to. We want to stay healthy but we just don’t have the time; is…

  • Bikram Yoga Posture #9: Triangle Pose – Trikanasana

    Posture #9 Triangle Pose Trikanasana Triangle Pose is the pinnacle of the standing series. This pose is a very integrative pose, in that you have to use a tremendous amount of balance and strength as well as flexibility and breathing, to maintain the posture. Challenging on a physical level, it is also extremely demanding in…

  • Bikram Yoga Posture #8: Standing Separate Leg Stretching Pose – Dandayamana Bibhaktapada Paschimotthanasana

    Posture #8 Standing Separate Leg Stretching Pose Dandayamana Bibhaktapada Paschimotthanasana In this posture you will use your strength to create flexibility. Notice how the power you generate by pulling on your heels stretches the legs, hips and spine. Remember to tighten the thigh muscles– they should be hard like rocks!– to help lock the knee.…

  • Bikram Yoga Posture #5: Standing Head to Knee Pose – Dandayamana-Janushirasana

    Posture #5 Standing Head to Knee Pose Dandayamana-Janushirasana The first posture of the balancing series, this posture deepens concentration, as well as builds strength throughout the body. It is a forward bending posture, working to increase the strength of the back and muscles surrounding the spine. This is where you begin to employ one of…