Category: workout
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Emmy Cleaves on Bikram Yoga
In one of my favorite articles of all time, Emmy Cleaves, a teacher of almost 40 years breaks down why Bikram Yoga is so incredible. Enjoy. BIKRAM YOGA By Emmy Cleaves Bikram Yoga, sometimes also called “hot yoga,” is a system of a set 26 yoga posture sequence practiced in a room heated to 100+…
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8 Great Moves For A Beautiful Bikini Bottom
This article is dedicated to my favorite time of year– Bikini time! Spring is upon us and summer is right around the corner. That means bikinis, beach days, bike rides, barbeques and short-shorts. Better get your legs and buns ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.
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Push Ups, Lunges, Incline Press, Dead Lifts
What were we up to before Aaron tacked on 5 Squids in 5 minutes for giggles? I’m glad you asked. I’ve been sore for two days, hobbling through my morning runs and panting like a virgin on the basketball court. I can’t even stir this pot of lentils without whimpering a bit. There’s no doubt…
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Squids – Squats and Dips
Before my friend and I dive any deeper down this twisted rabbit hole of self-inflicted torture, I’d like to introduce you to the set that got us started. We arrived at 24 Hour Fitness on a day like any other, except that on this day we were together. Two monsters of eccentric movement and screaming…
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Easy Functional Legs Workout
I took my video camera out for a jog to the grocery store and thought I’d talk to you about my runs. I train for health and functionality so I try to keep a strong balance in my workouts. When I go for runs, I include lunges and keep it fun by jumping over whatever…
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An Intro to MikeyCrossfit
After being put on notice in both a very public and flattering way by my old college friend G, and reading his piece on Cindy, I was hooked, and am thrilled to be providing updates and introductions to Crossfit and other aspects of fitness and nutrition. Lets start with a story: