Category: diet
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Living the Paleo Way
We already know junk and processed foods along with sedentary way of life are the main culprits of a number of lifestyle diseases. Can you imagine a world without all these detrimental foods? Yes, you can. It was the way our ancestors lived thousands of years ago in the Paleolithic age on a diet that…
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Is Every Type of Olive Oil Just The Same Thing?
To start off, you need to first and foremost appreciate that there are different olive oils out there and they are each differentiated based upon the type of processing that they had to go through. 1. Virgin Olive Oil Olive oil that’s been classed as being virgin is one that has been produced by physical…
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Best Things To Keep Your Heart Healthy and Strong!
Heart diseases kill people faster than any other disease, but a lot can be done to keep the heart healthy. There are several risk factors that predispose people to heart diseases. However, people who have a strong genetic predisposition to heart diseases can decrease the risk or delay the onset of heart problems by adopting…
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10 Amazing Benefits of Using Apple Cider Vinegar | Infographic
Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities. Internal Benefits: Rich in enzymes & potassium Support a healthy immune system Helps control weight Promotes digestion & ph Balance Helps soothe dry throats Helps remove body sludge toxins External…