Healthy Mind Heart Body

Category: food

  • Doctor’s Prescription for Feeling Well

    A tired man with a neat part, suit and tie, holding his heart, sits upon a doctor’s table and confesses: Doctor, I don’t feel well and I’m not sure why. A bored doctor in a white lab coat’s pen stalls as he looks up from his clipboard to say, for the umpteenth time today: I…

  • Set Goals to Beat Exhaustion

    You’re exhausted. You’re tired of it, all of it. You just want to sleep all day and maybe take a bath. You can’t go on like this. There’s just too much on your plate. How is signing up for more work going to help you beat exhaustion?

  • Easy Functional Legs Workout

    I took my video camera out for a jog to the grocery store and thought I’d talk to you about my runs. I train for health and functionality so I try to keep a strong balance in my workouts. When I go for runs, I include lunges and keep it fun by jumping over whatever…

  • 5 Easy Steps to a Faster Metabolism

    Metabolism is the chemical reaction that occurs within our cells to sustain life and allows us to live and react to our environment. You can increase your metabolism which will burn more calories and give you more energy throughout the day. Why is this good? It can help you reach a strength goal or a…

  • 10 Easy Steps to Eating Well

    There’s no doubt about it – what and how you eat is important. Volumes have been written on the subject and there’s more fad diets than we know what to do with. Here’s a short, practical guide to eating well. Below I’ve described 10 easy steps that will support energy levels, boost your immune system,…

  • Guacamole

    A few years ago I spent X-mas with my family in Mexico. Now, being a full-throttle New England girl, I found something inherently wrong with celebrating this holiday without snow and while being on the deck of a cruise ship in the sun with a margarita. Wait, what? There is never anything wrong with being…