Category: food
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Dean Karnazes’ Secrets and Strategies for Recovery
Rest Days – Never! Tapering – Don’t do it! Hard/Easy Training Days – Listen to your body! Recovery – Active recovery is extremely important! Keep moving after races. Swim! Crosstraining – Swimming and mountain biking. Protein – Protein is good for endurance athletes. whey protein – post workout green pea protein soy protein Fage plain…
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Food Cravings: What your body really wants!
Credit: Daily Transformations Via: Naturopathyworks
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Adventures with Timothy Ferriss’s Slow Carb Diet
Track your weight! Against the advice of Timothy Ferriss and many physical trainers, I don’t track my weight. I’m a spreadsheet junkie, but tracking weight sounds like a one-way ticket to misdirected obsession. Verifiable backup data aside, I’ve made startling fat-loss progress in the past week.
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Feeling is Important: Experience Food
I considered eating chocolate, then was distracted by putting chia seeds into an empty glass multivitamin container. Upon returning to considering the chocolate, I thought that I had already eaten it because I’d just experienced it so vividly. Don’t forget to experience your food, especially while eating it. For beginnings, just pay attention to what…
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Victorious Recovery from Holiday Baggage!
How I Lost 6 Pounds of Body Fat and Gained 2 Pounds of Muscle in 8 Days
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How To Eat Food
Thought eating was as simple as putting food in your mouth? Well, maybe it is. Chew on this! These simple rules will help you adopt a bio-consumption-healthy lifestyle. Don’t try to make lifestyle changes in leaps and bounds. Can you say relapse? Start at the top and work your way down. Bon apetite!