Healthy Mind Heart Body

Category: recipes

  • Super Green Juice for a Super Healthy You

    Super greens are a type of greens that are very dense in both color and flavor. This is due to their high nutrient content– nutrients that keep your body healthy and ward off disease. Usually, super greens are extremely dark in color, such as kale, chard and broccoli, and can be eaten in their natural…

  • Guacamole

    A few years ago I spent X-mas with my family in Mexico. Now, being a full-throttle New England girl, I found something inherently wrong with celebrating this holiday without snow and while being on the deck of a cruise ship in the sun with a margarita. Wait, what? There is never anything wrong with being…

  • Fage, Strawberries, Honey, Oats, Wheat Germ

    It’s strawberry season! Try this delicious concoction I threw together after my run tonight. It’s basically an award-winning bowl of Honey Bunches of Oats with Almonds but with Fage Total 0% yogurt instead of milk. To top it off, try adding a bit of honey. 2 cups Fage Total 0% 1 cup Strawberries, raw 1/4…

  • Daily Protein Shake Basics

    Always hungry? Struggling to find enough protein throughout the day? Want to forget about eating entirely and take protein intravenously? No syringes this time, but I’ve got the next best thing. Some of you have seen me around town with my Day Shake and others know it only through my blog. For those of you…