Category: emotion
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January 2026
I turned 40. I have less advice than ever. Maybe that’s wisdom. I may have less advice than ever, but perhaps it’s more accurate and meaningful. It can seem like nothing I’ve done has ever been worth it. There may be only a small failure in that perspective. I’ve always known there was no objective…
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Consistently choose to be loving with yourself and others
“When you consistently choose to be loving with yourself and others, you will experience real love.” Realize and respect an appropriate set of priorities. Invest yourself accordingly. Choose your battles, choose your life. From our friends at Mind Body Green: Are you in love or emotionally dependent?
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Mind Wandering
Mind wandering is a superpower to which unhappiness has been shown to correlate. http://www.npr.org/2014/02/14/267188672/are-we-happier-when-we-stay-in-the-moment Mind wandering can be useful if you maintain an awareness that allows you to take note of valuable ideas. http://www.wired.com/wiredscience/2011/10/the-importance-of-mind-wandering/
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10 Steps from Disappointment to Happiness
Less expectation, more exploration. Trust yourself to handle any situation. Don’t beat yourself up over the past. Treat yourself like a friend you love. Don’t let external influences distract you from what’s good for you. Seek out and embrace the unknown. Turn off bad news. Focus on accomplishments, not failures. See the good in others.…
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10 Ways to Get Happy in the Next 10 Minute
Have the cares of this world gotten you down? The hustle and bustle of everyday life can be hectic at times. So if you’re feeling under the weather, here are 10 quick ideas that will be sure to boost your spirits in as little as 10 minutes. Catch some rays. Spending 10 minutes in…
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Efficiency and Love
Deeply rooted in the core of each of us, is the desire for love. In this desire we find our true identity, our reason for being, our heart, our soul, our essence. In most of us, our desire for love has been distorted, buried or even purposely brushed under the rug. Pressures of life, careers,…