Category: happiness
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January 2026
I turned 40. I have less advice than ever. Maybe that’s wisdom. I may have less advice than ever, but perhaps it’s more accurate and meaningful. It can seem like nothing I’ve done has ever been worth it. There may be only a small failure in that perspective. I’ve always known there was no objective…
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Mind Wandering
Mind wandering is a superpower to which unhappiness has been shown to correlate. http://www.npr.org/2014/02/14/267188672/are-we-happier-when-we-stay-in-the-moment Mind wandering can be useful if you maintain an awareness that allows you to take note of valuable ideas. http://www.wired.com/wiredscience/2011/10/the-importance-of-mind-wandering/
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10 Steps from Disappointment to Happiness
Less expectation, more exploration. Trust yourself to handle any situation. Don’t beat yourself up over the past. Treat yourself like a friend you love. Don’t let external influences distract you from what’s good for you. Seek out and embrace the unknown. Turn off bad news. Focus on accomplishments, not failures. See the good in others.…
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10 Ways to Get Happy in the Next 10 Minute
Have the cares of this world gotten you down? The hustle and bustle of everyday life can be hectic at times. So if you’re feeling under the weather, here are 10 quick ideas that will be sure to boost your spirits in as little as 10 minutes. Catch some rays. Spending 10 minutes in…
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10 Ways To Stress Less
Dance it out Go for a walk Talk about it Breathe Go to bed earlier Focus on what you can control Reminisce about good times Ask for a hug Look for opportunities in life’s challenges Smile