Healthy Mind Heart Body

Category: happiness

  • 5 simple rules for happiness

    free your heart from hatred free your mind from worries live simply give more expect less Happiness is found in freedom and simplicity. Free yourself from hatred and worry. Live simply and lower your expectations. Happiness is found in peace, generosity and relaxation. Make way for happiness in your life.

  • The Pleasure of Simply Being

    ‎”Whenever you try to exert control over the natural ebb and flow of life, you end up either frustrated or disappointed– because it can’t be controlled. Whenever you apply effort to trying to relax and slow down, you produce the opposite effect. Whenever you try to dictate the outcome of your meditation you negate its…

  • The Four Agreements

    Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. Don’t take anything personally. Nothing others do is because of you. What others say and do…

  • 12 Symptoms of Spiritual Awakening

    An increased tendency to let things happen rather than make them happen. Frequent attacks of smiling. Feelings of being connected with others and nature. Frequent overwhelming episodes of appreciation. A tendency to think and act spontaneously rather than from fears based on past experience. An unmistakable ability to enjoy each moment. A loss of ability…

  • Doing Our Best

    “We are all doing our best, given our current awareness of our needs and our means to meet them. When we expand our awareness and core beliefs about what we deserve, we’re able to let go of non-nurturing behaviors and make choices that bring us greater joy, peace, and love.” -David Simon

  • 10 Reasons Why We Should Meditate

    1. Gain Inner Peace 2. Increase Your Self-Awareness 3. Makes You Grounded and Calmer 4. Makes You Present 5. Increases Your Consciousness 6. Source of Inspiration 7. Rejuvenates You 8. Cures Insomnia 9. Increases Your Spiritual Connection 10. Increases Your Fulfillment of Life