Healthy Mind Heart Body

Category: love

  • Feeling is Important

    This is the first of a series of posts about the importance of feeling. It’s vital to our health to experience, to emote and to share with the world. Do things and be present to receive them fully. Learn to let yourself be alive; don’t stifle the laughter or the tears. Appreciate the opportunity to…

  • Biological Inclination as it relates to a Natural Progressive

    Are we biologically inclined towards enjoyment/happiness through which progress must be routed or can one be biologically inclined towards progress in spite of enjoyment/happiness?

  • John Butler Trio – Ocean

  • Have fun, but more importantly, be happy.

    This may be obvious, but sometimes it’s easy to confuse the two, especially while in the middle of a fantastically fun mess, but fun is certainly not happiness and I’d like to take special care to remain aware of this difference over the next few weeks. I believe happiness is far more important than having…

  • How to Say I Love You (Part 2)

    I just received a eulogy more impressive and profoundly fulfilling than any I ever could have imagined. I am overwhelmed. The words “I Love You” can be incredibly powerful. For many of us, forms of love are the only things that really drive us. While some struggle to say these three little words, you have…

  • Training Log – 2010.07.04 – Back in the Groove after Week of Vacation

    Summary: I’ve left you all hanging for the past week because my best friends from home were all here in Santa Barbara and we’ve been having the time of our lives. Diet was of no consideration, and even my day shake stopped making appearances after the first few days, replaced appropriately by beer, wine tastings,…