Healthy Mind Heart Body

Category: love

  • 4 Steps to Get Back to Basics

    Eventually, enough is enough. Whether we’re buried in successes or failures, stress and responsibility can crush us into an exhaustion pulp. When caffeine, 4 Hour Energy and NoDoz isn’t getting it done, it’s time for Plan B. Step back, relax, and reevaluate. Not everything you are doing is as important as you think it is.…

  • How to Say I Love You (Part 1)

    It’s important not only to feel loved but to be able to share your feelings with others. When it comes to “I love you,” too often we gloss over these important words or don’t say them at all. In a world where socialization is now dominated by digital communication we’re robbed daily of the necessary…